Thought record
CBT-style record.
- Note
- Therapy and wellbeing notes
- Ready to copy
Thought record today **Situation:** **Automatic thought:** **Feeling (0-100):** **Evidence for:** **Evidence against:** **Balanced thought:** **Feeling now:**
Blue words fill in by themselves, such as today’s date or a random pick. Press ⌘ Return to copy.
About this template
CBT-style record.
- Category
- Journaling and reflection
- Pack
- Therapy and wellbeing notes
- Type
- Note, a longer document
- Asks for
- Nothing, copy it as it is
Use it anywhere you write: email, chat, a document or a support tool. If you send it often, save the finished text as a snippet in ClipBuddy and paste it again from your clipboard history with ⌘⇧V.
Template source
The template as written, with its blanks in double braces, such as {{Name}}.
Thought record {{date:MMM d}}
**Situation:** {{cursor}}
**Automatic thought:**
**Feeling (0-100):**
**Evidence for:**
**Evidence against:**
**Balanced thought:**
**Feeling now:**