Self-care plan
What helps.
- Note
- Therapy and wellbeing notes
- Ready to copy
## When I feel low, I can - ## People to reach out to - ## Things to avoid -
Press ⌘ Return to copy.
About this template
What helps.
- Category
- Journaling and reflection
- Pack
- Therapy and wellbeing notes
- Type
- Note, a longer document
- Asks for
- Nothing, copy it as it is
Use it anywhere you write: email, chat, a document or a support tool. If you send it often, save the finished text as a snippet in ClipBuddy and paste it again from your clipboard history with ⌘⇧V.
Template source
The template as written, with its blanks in double braces, such as {{Name}}.
## When I feel low, I can
- {{cursor}}
## People to reach out to
-
## Things to avoid
-